Sardarni Guru Amrit Kaur Khalsa, Siri Sikhdar Sahiba of Sikh Dharma International It truly is a wonderful guidebook for anyone committing to work on themselves by doing a Sadhana.” He addresses the physical, mental, emotional and spiritual aspects of starting and maintaining a Sadhana.

In this book, SS Jot Singh Khalsa gives a full explanation of Sadhana and shares the wisdom he has gained from decades of experience. “Sadhana is the cornerstone of a spiritual practice. Notable Endorsements for The Essential Element: The book also offers numerous suggestions to support your efforts building consistency with a practice which will uplift and transform you. Included are techniques, tips and vegetarian recipes to support you developing a practice, and many quotes by Yogi Bhajan on the subject.

In his first book, The Essential Element, Jot Singh shares his experience of practicing daily early morning Kundalini Yoga and meditation (Sadhana) for over 40 years.

Ideally - early morning sadhana, as taught by Yogi Bhajan, incorporates Japji Sahib (a prayer of attunement with the soul), Kundalini yoga, meditation and Gurdwara (Guru’s Gate) a meditative, music-based prayer service that Yogi Bhajan referred to as the social part of sadhana.ĭuring approximately four decades of worldwide teaching, Yogi Bhajan consistently referred to daily sadhana as the most important practice once could do to enable self-mastery and achieve and maintain success.

Early morning bhajan